BE YOUR BEST—PLAY IT FORWARD PROGRAMS

PSX100 POSTURE STRENGTHENING EXERCISE PROGRAM:

• Exercises for PE classes and Sports Training Programs
• Concepts for health and anatomy classes
• Improves Posture, reduces risk of training injuries
• Daily exercises for student home use
• App for phone to make learning easy and convient

MENTAL FITNESS PROGRAM:

• Guided Meditations for inner strength
• EFT skills for self-clearing emotional blockages
• Brain Learning with Jim Kwik

WHOLE BODY WELLNESS:

• Sleep Performance
• Nutrition for Performance with Dr Natasha McBride
• Microbiome for Performance with Mary Ruddick
• EMF Reduction for overall energy and health

ATHLETIC INJURY PREVENTION SCREENING:

• Pigeon Toed Feet
• Fallen Arches, Flat Feet
• Core Weakness
• Hip misalignment
• Leg length imbalance
• Scoliosis